Photos: 17:27 it. I was hungry after a long day of work and looking forward to the home to see your family, and now you're stuck in a traffic jam. Frustration sets in. But you're used to it because it is a reality every day.
So you walk to the end of your house at 6:04 PM, 2 young children demanding your attention, and they are very hungry. I pop frozen dinners in the microwave knowing full well that they are not healthy, but we also know that you do not have time to think, let alone cook. After a quick dinner consisting of Salisbury Steak you today is not even close to over.
Now it's time to do laundry, play with the kids, and of course working days from the remains of the office. When you have time to rest? At night, you have to keep telling you.
But every night it's the same old story. I was worse in bed past 1am and close your eyes. Your mind is still racing the day that just ended and before a busy day. Then you toss and turn, hoping that you will be able to get at least a little close your eyes to 6:00 clock (very annoying alarm
I have had for 15 years).
The next day again. I was tired at work, you do not have time to eat, and have you stressed, and you can not get out of this vicious circle.
What do you do?
First thing first: Take a deep breath. He said maybe you're reading this now.
For a more comfortable sleep does evening as follows:
1) for a laptop, and take 5 minutes to the right to free writing. What you want to do is get all the thoughts out of the past and present, and the future of your head and onto paper where it is safe and secure. Liberalization clutter your head and allow you to rest easier.
2) get a new alarm clock that wakes you up gradually with classical music. It is not absolute wonders for the day routine. What you want to do is set the alarm goes off earlier than 15-20 minutes to wake up normally. It will run very quiet and slowly bring you to your sleep.
3) snacks and some very healthy addition to your daily routine. One of my favorites is 2 oz bag of carrots canned. They taste good, they are good for you, and it does not take the time to prepare. When you're hungry at work or on the way back, munch on this. Another great snack is raw almonds. Eat healthy business
Surprisingly good to help you sleep better.
Please use these 3 simple tips to enjoy more restful sleep tonight.
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